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If you’ve ever felt that strange combination of blood pressure and chest tightness symptoms, you’re not alone—and as an internal medicine physician who manages hypertension day in and day out, I can tell you this: it’s something we shouldn’t ignore. I’ve had countless patients walk into my office brushing off mild pressure in their chest,…
It’s wild how often I’ve seen patients walk into my clinic—blood pressure numbers through the roof—and yet, when we dig into the details, they’re not on a salt binge, not missing meds, not overly stressed… they’re just plain dehydrated. Yep, you read that right. Turns out, how dehydration triggers high blood pressure is something most…
If you’ve ever found yourself wondering, can apple juice lower blood pressure?, you’re not alone. As an Internal Medicine physician who’s spent years helping patients manage hypertension, I’ve been asked about every possible home remedy and dietary tweak imaginable—apple juice included. And to be honest? I get it. The idea of sipping something as sweet…
Let’s be real — hot flashes are already annoying enough without your blood pressure deciding to join the rollercoaster. But yes, blood pressure changes during hot flashes are absolutely a thing, and as someone who’s worked in internal medicine focusing on hypertension management for years, I’ve seen just how confusing (and honestly, frustrating) it can…
As an internal medicine physician, I’ve had countless conversations with patients over the years about managing their blood pressure—not just through prescriptions and lifestyle changes, but also through something a little less talked about: safe supplements for high blood pressure patients. Trust me, I get it. Medications can be life-saving, but so many of my…
Can breathing exercises help hypertension? It’s a question I get a lot in my clinic—especially from patients hoping to find something beyond another pill to swallow. As an internal medicine physician who’s spent years managing hypertension, I’ve learned that sometimes the simplest approaches can be surprisingly powerful. Sure, medications are foundational. But when I see…
When it comes to hypertension warning signs, most people assume they’d know if something was wrong. I get it—high blood pressure doesn’t always come with flashing red lights. In my years of practicing internal medicine, especially in managing hypertension, I’ve seen how deceptively silent this condition can be. Many of my patients were walking around…
If you’re like most of my patients—juggling work, family, and maybe trying to remember if you drank water today—then eating right for your blood pressure might feel like one more thing on an already overloaded plate. As an internal medicine physician focused on hypertension management, I’ve had countless conversations with people who know they *should*…
Hypertension, or high blood pressure, is a condition that affects millions of people worldwide, yet many don’t realize they have it. As an Internal Medicine Physician with a focus on hypertension management, I’ve witnessed firsthand how this “silent killer” can go unnoticed until it leads to severe health complications. Understanding Hypertension is crucial not only…