As someone who’s worked closely with patients at a Gastroenterology clinic, I know how tricky it can be to navigate food and drink choices—especially during winter when cozy beverages are everywhere. One question I’ve heard over and over again (particularly when temperatures drop) is: “What are some GERD safe drinks for winter?” Whether you’re battling…
If you’ve ever experienced GERD and difficulty breathing after meals, you know how unsettling it can be. As a Medical Assistant working in a busy Gastroenterology Clinic, I’ve seen firsthand how common this problem is—and how many people brush it off as just “heartburn” or indigestion. But when acid reflux starts to trigger breathing issues,…
Let’s be real—chocolate is life. But if you’re like me, working in a gastroenterology clinic and seeing the daily struggles of GERD patients (plus sneaking a few chocolates myself), you know the bittersweet truth: chocolate can be a total nightmare for acid reflux. Finding GERD friendly chocolate substitutes isn’t just a nice-to-have—it’s a necessity if…
If you’re like me—juggling a busy schedule at the clinic while trying to keep your meals GERD-friendly—it can feel like a mission impossible to find dishes that are both delicious *and* gentle on the digestive tract. I’ve worked in a gastroenterology clinic long enough to see firsthand how diet can make or break someone’s day…
If you’ve ever dealt with GERD and upper back pain at the same time, you know how confusing and uncomfortable it can be. As a Medical Assistant working in a busy Gastroenterology Clinic, I’ve seen firsthand how many patients come in focused on their heartburn, only to mention this nagging pain between their shoulder blades…
Ever felt that annoying hiccup attack right after finishing a meal, especially when you also deal with GERD and hiccups after eating? You’re not alone. As a Medical Assistant working in a busy Gastroenterology Clinic, I’ve seen countless patients come in puzzled and frustrated about these symptoms. It’s actually pretty common for folks with GERD…
Planning a party when you’re dealing with acid reflux can be a bit of a headache. Trust me—I’ve been there. Working in a gastroenterology clinic, I’ve had countless patients ask me for GERD safe party food ideas because the struggle to enjoy social gatherings without triggering symptoms is real. You want to have fun, snack…
If you’re dealing with acid reflux or GERD, you know that packing lunch isn’t as easy as grabbing whatever’s in the fridge. Trust me, working in a Gastroenterology Clinic, I’ve seen how a few simple food swaps can make a world of difference. So, if you’re searching for GERD friendly lunchbox ideas that won’t leave…
When I first started working as a Medical Assistant in a busy Gastroenterology clinic, I didn’t expect to be dishing out snack advice to so many parents. But here we are—and honestly, I love it. Helping families find practical solutions is the best part of my job. One question that comes up surprisingly often? “What…