If you’ve ever dealt with the ups and downs of acid reflux, then you probably know how tricky it can be to find meals that feel comforting without backfiring later. Working in a busy Gastroenterology clinic, I’ve seen firsthand how patients struggle to enjoy food without triggering symptoms. That’s actually what inspired me to pull…
If you’ve ever dealt with GERD (gastroesophageal reflux disease), you know how tricky it can be to find holiday appetizers that won’t send your stomach into chaos. As someone who’s worked as a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how common this struggle is—especially during festive seasons when everyone’s gathered around tables…
If you’ve ever dealt with GERD—aka gastroesophageal reflux disease—you know how tricky mealtimes can get. Back when I was working as a Medical Assistant in a Gastroenterology clinic, I saw patients struggle with heartburn, bloating, or that gnawing chest discomfort almost daily. What really stuck with me was how many of them had no idea…
If you’ve ever dealt with GERD (gastroesophageal reflux disease), you know how tricky it can be to find meals that don’t flare up those uncomfortable symptoms. Brunch, a favorite social and weekend meal for many, often includes rich, spicy, or acidic foods—pretty much the opposite of what someone with GERD should be eating. Over the…
GERD and poor sleep often go hand in hand — and it’s a combination that can leave you feeling drained, foggy, and frustrated. I’ve been there, tossing and turning, trying to find that “magic” sleep position that won’t trigger that burning feeling in my chest. The good news? With a few tested strategies, you can…
If you’re anything like me, you know the struggle of loving spicy food but dealing with GERD. I’ve worked as a Medical Assistant in a busy Gastroenterology clinic for years, and let me tell you—one of the most common complaints we hear is about the dreaded burn after eating certain spicy meals. The good news?…
Halloween is right around the corner, and if you’re anything like me—working in a gastroenterology clinic and seeing firsthand how tricky GERD (Gastroesophageal Reflux Disease) can be—you know that not all Halloween treats are created equal. GERD safe Halloween treats might sound like an oxymoron when we think of candy, chocolate, and all things sugary,…
I used to think sugar was harmless, especially when it came in the form of a sweet treat after dinner. But once acid reflux started creeping into my life—sometimes subtle, sometimes burning like a mini firestorm—I began to suspect my favorite desserts weren’t as innocent as they looked. Turns out, sugar isn’t just about calories…
Living with GERD (gastroesophageal reflux disease) can make mealtime feel like a minefield—especially when you crave something quick, tasty, and easy. As a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how diet plays a huge role in managing symptoms. Over the years, I’ve learned that finding GERD friendly air fryer recipes is a…