List of GERD trigger and safe foods
|

How Alcohol-Free Beer Affects GERD: Surprising Truths & Tips

Let’s talk about something that doesn’t always make the dinner table conversation: GERD. Or, more specifically, how alcohol-free beer affects GERD. Working in a Gastroenterology clinic as a Medical Assistant has shown me firsthand just how many people silently struggle with acid reflux. And guess what? A lot of them are trying to make healthier…

Natural Sources of Probiotics
|

Can GERD Cause Dizziness? Shocking Truth Behind the Link

If you’ve ever found yourself wondering, “Can GERD cause dizziness?” — you’re not alone. I’ve been working as a Medical Assistant in a Gastroenterology clinic for years, and I can’t even count how many times patients come in describing weird, unexpected symptoms that don’t seem to match the typical acid reflux narrative. One of the…

Why GERD Gets Worse After Eating Too Fast and How to Avoid It
|

Discover the Best GERD-Friendly High-Fiber Foods to Soothe Your Digestive System

Living with GERD (Gastroesophageal Reflux Disease) can be a real challenge. It affects millions of people worldwide and often requires careful attention to what we eat. As a Medical Assistant in a Gastroenterology Clinic, I’ve seen first-hand how dietary changes can make a huge difference for patients. One of the most important changes is incorporating…

How to Manage GERD Effectively and Improve Digestive Health
|

Can Meal Spacing Reduce GERD Symptoms? Powerful Tips to Try

As someone who has worked in a gastroenterology clinic for several years, I’ve seen firsthand how managing conditions like GERD (gastroesophageal reflux disease) can feel like a never-ending battle. Patients come in with a variety of questions, but one of the most common ones I hear is about diet—specifically, “Can meal spacing reduce GERD symptoms?”…

Delicious GERD Friendly Game Day Recipes That Won’t Trigger Heartburn
|

Understanding GERD Symptoms: Why Heartburn is Just the Start

If you’ve ever had that uncomfortable feeling of heartburn or a burning sensation in your chest after eating, you might be all too familiar with the term “GERD,” or gastroesophageal reflux disease. It’s a condition that affects millions of people, including me. As a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how debilitating…

Why Oatmeal May Help Soothe GERD Symptoms Naturally
|

Can Herbal Supplements Cure GERD? Discover Natural Relief Now

Living with GERD (Gastroesophageal Reflux Disease) can be incredibly challenging. As someone who has worked as a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how persistent heartburn, regurgitation, and chest discomfort can take a toll on a person’s daily life. When traditional medications and lifestyle changes aren’t enough, many people start looking for…

Easy GERD Friendly Asian Stir Fry for Soothing Weeknight Meals
|

How Long Does GERD Take to Heal? Real Recovery Timeline Explained

If you’re wondering how long does GERD take to heal, you’re not alone. As someone who’s worked closely with patients in a Gastroenterology clinic, I’ve seen firsthand how frustrating and confusing this journey can be. From folks dealing with daily heartburn to those who didn’t even realize their sore throat or persistent cough was related…

Best Probiotic Products for Acid Reflux
|

GERD-Friendly Eating Habits That Actually Work: A Real-Life Guide

If you’ve ever felt that burning sensation creeping up your chest after a hearty meal, or had to sleep propped up on a pile of pillows just to avoid acid reflux, you’re not alone. Working as a Medical Assistant in a busy Gastroenterology clinic, I saw patients dealing with GERD on the daily—and let me…

What Are Acid Reflux and GERD?
|

Can Kombucha Trigger Acid Reflux or Soothe It? A Gut-Health Reality Check

If you’re among the many who enjoy kombucha for its bubbly tang and probiotic perks, but also struggle with acid reflux, you might be wondering: can these two coexist? Kombucha has made its way into nearly every health aisle and café menu, often labeled as a gut-friendly miracle drink. But what happens when your gut…