A dry, hacking cough that won’t quit? You’re not alone — and no, it’s not always asthma or allergies. If you’ve ruled those out and are still clearing your throat or coughing at night, GERD may be the hidden trigger. For many of us, gastroesophageal reflux disease doesn’t always feel like heartburn — it shows…
There’s nothing more frustrating than trying to fall asleep — only to be interrupted by a burning sensation creeping up your chest. For many people with GERD (gastroesophageal reflux disease), bedtime becomes a battleground instead of a time for rest. If this sounds familiar, you’re not alone. Let’s explore what’s really going on when GERD…
Breakfast used to be my favorite part of the day—until I started dealing with acid reflux. Suddenly, my go-to cereals left me with that awful burning sensation and regret halfway through the morning. If you’re nodding along, you’re not alone. GERD makes even simple meals like cereal a challenge. But good news: you don’t have…
Acid reflux is a common condition that can cause burning pain in the chest, known as heartburn. It happens when stomach acid flows back up into the esophagus—the tube that connects your throat to your stomach. For people who deal with acid reflux regularly, choosing the right foods can make a big difference. Yogurt is…
If you live with GERD (gastroesophageal reflux disease), you know how frustrating it can be to enjoy your favorite meals without triggering heartburn. Finding foods that are both gentle on your stomach and comforting can be a challenge. One great option? A GERD-friendly noodle soup. This soothing dish can provide warmth, nutrition, and relief—without causing…
GERD-friendly homemade snack bars can be a helpful solution for people living with gastroesophageal reflux disease (GERD). These snack bars are made using ingredients that are gentle on the digestive system and less likely to trigger acid reflux. Whether you’re trying to avoid heartburn or just want a stomach-friendly snack on the go, making your…
Why Finding GERD-Safe Drinks Matters If you’ve ever felt that burning sensation after drinking something that seemed harmless, you’re not alone. Gastroesophageal reflux disease—commonly known as GERD—can make even simple choices like what to drink feel overwhelming. Staying hydrated is important for everyone. But for people with GERD, certain drinks can trigger symptoms like heartburn,…
Interviewer: Hi there! Thanks for joining us to talk about a lesser-known symptom of GERD— a burning sensation in the nose. Today, I’m joined by Dr. Jane Smith, MD, an otolaryngologist with over 15 years of clinical experience in reflux-related ENT disorders. Welcome, Dr. Smith! Dr. Smith: Thanks for having me! It’s great to be…
Summer’s here, and that means barbecue season is in full swing! But if you’re living with GERD (like many of the patients I worked with at the gastro clinic), traditional barbecue spreads can be a minefield. Think greasy sides, acidic condiments, spicy rubs—you get the idea. That’s why I put together this guide to GERD…