Finding the right lunch ideas when you’re living with GERD (Gastroesophageal Reflux Disease) can be quite the challenge, especially when you’re at work. I know this firsthand from my time as a Medical Assistant in a Gastroenterology Clinic. After dealing with patients and having my own bouts of GERD, I realized how crucial it is…
If you’re someone who’s dealing with acid reflux, you know how challenging it can be to navigate which foods to avoid. Acid reflux, often a condition associated with GERD (Gastroesophageal Reflux Disease), causes that uncomfortable burning sensation in your chest, commonly known as heartburn. Over time, managing your diet is key to preventing flare-ups and…
If you’re a spice lover but suffer from GERD (Gastroesophageal Reflux Disease), you’ve probably had your fair share of battles between your cravings and your stomach. Trust me, I’ve been there! Working in a Gastroenterology Clinic as a Medical Assistant, I’ve seen countless patients struggling with the same dilemma: how to eat spicy food with…
If you’ve ever felt that familiar burn rising up your chest after indulging in a rich piece of chocolate, you’re not alone. As someone who has dealt with GERD for years, I used to think chocolate was completely off the table—especially dark chocolate, which I once believed was the “healthier” choice. But as I dug…
If you’re living with GERD (Gastroesophageal Reflux Disease), you’ve probably been told to watch your diet and limit certain things—like spicy foods, chocolate, and, of course, alcohol. But let’s be real, the occasional glass of wine, beer, or cocktail can be hard to resist. So, how do you enjoy alcohol with GERD without triggering those…
Can fruit juice trigger GERD? If you’ve ever taken a sip of orange juice only to feel that burning sensation creep up your esophagus, you’re not alone. Working as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen countless patients puzzled by how something as ‘healthy’ as fruit juice could be setting their acid…
If you’re like me, working as a Medical Assistant in a Gastroenterology Clinic, you likely hear the same questions from patients on a daily basis. One of the most common concerns I come across is GERD, or gastroesophageal reflux disease. GERD can be tricky to manage, especially when it comes to choosing the right foods….
Waking up with heartburn isn’t the most motivating way to start the day. If you’ve dealt with GERD for a while, you probably already know that breakfast can either set you up for comfort—or leave you reaching for antacids. I’ve been there too. And I’ve learned (sometimes the hard way) that cereal can be either…
As someone who’s worked as a Medical Assistant in a Gastroenterology Clinic for years, I’ve seen a lot of patients struggle with digestive issues, especially GERD (Gastroesophageal Reflux Disease). One common question that often comes up is: “Does baking soda help GERD?” It’s a great question, and I totally understand why it’s something many people…