Let’s talk about something that many of my patients ask me all the time: how fiber affects acid reflux. You know that burning sensation creeping up your throat, making you regret that spicy taco or late-night pizza slice? Yep, that’s acid reflux in action. As someone who has spent years studying GERD and digestive health,…
When dealing with acid reflux or GERD (Gastroesophageal Reflux Disease), food choices can feel like a never-ending guessing game. One question I get asked a lot is: Is brown rice good for GERD? As someone who’s spent years studying digestive health—and managing my own reflux episodes—I know firsthand how tricky it can be to find…
When it comes to managing GERD (Gastroesophageal Reflux Disease), diet plays a significant role in minimizing symptoms and promoting overall digestive health. As someone who specializes in GERD treatment, I know how challenging it can be to find foods that are both flavorful and GERD-safe. One such area of concern is salad dressings. Traditional dressings,…
As someone who specializes in GERD (Gastroesophageal Reflux Disease) and digestive health, I get a lot of questions about diet and its impact on managing GERD symptoms. One of the more common queries is, “Can green tea help GERD?” Now, I know how important it is to find natural ways to manage GERD, and as…
Let me tell you — few things are more frustrating than a dry, nagging cough that just won’t go away. I remember lying in bed night after night, wondering why my throat burned and why I kept waking up coughing even though I wasn’t sick. Turns out, the culprit was GERD. If you’re experiencing the…
If you’re like me and have struggled with GERD (Gastroesophageal Reflux Disease), you know how frustrating it can be to enjoy a meal without the dreaded burning sensation creeping up your chest. One of the biggest triggers? Dairy. But don’t worry—I’ve got you covered! In this article, we’ll dive into the best dairy-free alternatives for…
As a digestive health specialist and a mom who has helped countless families manage GERD-friendly meal ideas for kids, I know firsthand how tricky it can be to find meals that are both nutritious and easy on sensitive tummies. Kids can be picky eaters on a good day, but throw acid reflux into the mix,…
Living with GERD (gastroesophageal reflux disease) can be challenging, especially when it comes to food choices. As a GERD expert with years of experience working with patients, I understand how confusing and overwhelming it can feel when deciding what to eat. One of the most common questions I get is about rice: “Can I eat…
For those of us dealing with acid reflux or GERD, snacking isn’t as simple as grabbing the nearest box of crackers from the pantry. I learned this the hard way after one too many nights of uncomfortable heartburn from what I thought were “safe” snacks. Turns out, not all crackers are created equal when it…