When I first started tweaking my diet to manage my acid reflux, celery wasn’t exactly on my “must-eat” list. It was just one of those crunchy, bland snacks that made its way onto veggie trays. But after a particularly rough bout of reflux, I gave it a shot—and to my surprise, celery became a quiet…
If you’ve ever dealt with GERD (Gastroesophageal Reflux Disease), you know the struggle is real. That burning sensation creeping up your throat, the discomfort after meals—it’s enough to make anyone rethink their entire diet. As someone who has spent years helping patients manage digestive issues, I’ve seen firsthand how food choices can make or break…
If you’ve ever dealt with GERD (Gastroesophageal Reflux Disease), you know how much of a struggle it can be to find foods that don’t trigger those dreaded symptoms. As someone who has spent years specializing in digestive health, I’ve seen firsthand how small dietary changes can make a massive difference. And trust me, choosing the…
As we age, our bodies undergo numerous changes that affect almost every system, and the digestive system is no exception. One of the most common and troublesome conditions that tend to worsen with age is GERD, or gastroesophageal reflux disease. If you’re someone who’s struggled with GERD for years, you might notice that your symptoms…
I’ll admit it—on a hot day, there’s nothing I crave more than the crisp fizz of soda water. But if you’re like me and also deal with GERD, that refreshing sparkle often comes with a less-than-refreshing aftermath. The moment that burn creeps up your throat, you’re left wondering: “Is soda water actually triggering my acid…
As a GERD expert specializing in digestive health, I’ve seen firsthand how managing what you eat plays a huge role in minimizing the symptoms of acid reflux. One common question I get is about what foods are safe and beneficial for people with GERD (Gastroesophageal Reflux Disease). If you’ve ever suffered from heartburn, acid regurgitation,…
If you’re anything like me, snacking is sacred—but when you’re dealing with acid reflux or GERD, that innocent bowl of dip can turn into a regret-filled firestorm. I used to love spicy queso and tangy salsa until my digestive system decided to wage war. Now, I’ve learned how to enjoy creamy, flavorful spreads that don’t…
Ever had that annoying, burning sensation creeping up your chest after a meal? That’s GERD—gastroesophageal reflux disease—making its unwelcome presence known. But here’s something most people don’t realize: GERD isn’t just a stomach issue. It can seriously impact your lungs, causing everything from chronic coughs to full-blown respiratory issues. How GERD affects lung health is…
Ever wondered if the way you drink water could be making your acid reflux worse? If you have GERD, you probably already know that diet plays a massive role in managing symptoms. But what about hydration? How to drink GERD-friendly water is a game-changer, and as someone who has spent years studying digestive health, I’ve…