Let’s be honest—salads are supposed to be the healthy part of our meals, right? But if you’re like me, navigating GERD (Gastroesophageal Reflux Disease) means even salads can backfire when drenched in the wrong dressing. I learned this the hard way when a “light vinaigrette” left me burning for hours. Turns out, the dressing matters…
When you’re living with GERD (Gastroesophageal Reflux Disease), finding food that won’t aggravate your symptoms can be a real challenge. As a GERD expert with years of experience helping patients navigate this tricky condition, I’ve seen firsthand how much of a difference diet can make. One of the things that consistently comes up in conversations…
Let’s be honest—pasta is a comfort food like no other. But if you suffer from GERD (gastroesophageal reflux disease), that classic bowl of spaghetti with rich marinara can turn into an acid reflux nightmare. As someone who has spent years helping people navigate their digestive health, I know firsthand how frustrating it can be to…
If you’re tired of that burning sensation creeping up your chest after meals, you’re not alone. As someone who’s spent years specializing in digestive health, I know firsthand how frustrating GERD (gastroesophageal reflux disease) can be. The good news? Your diet plays a huge role in managing symptoms, and I’m here to guide you through…
If you’re living with GERD (gastroesophageal reflux disease), you’re probably all too familiar with the struggles of managing acid reflux. One of the biggest challenges is figuring out what foods and remedies might help soothe your symptoms. Recently, I’ve had a lot of people asking me, “Is honey helpful for GERD?” As a GERD expert,…
Let’s be honest—if you have GERD, cheese can feel like the enemy. I know because I’ve been there! That creamy, melty goodness often comes with a side of acid reflux, leaving you regretting every bite. But what if I told you that you don’t have to say goodbye to cheese forever? The best non-dairy cheese…
When it comes to acid reflux and GERD, finding safe, delicious foods can feel like walking a tightrope. One minute you’re enjoying a seemingly harmless snack, and the next, you’re battling that all-too-familiar burning sensation. If you’re a hummus lover like me, you might be wondering: Is hummus good for GERD? The answer isn’t a…
For years, I believed mustard was one of those sneaky condiments that either helped or hurt depending on the day. Some days, it felt like it calmed my acid reflux. Other times, it sent me into a spiral of burning regret. If you’ve ever slathered mustard on a sandwich and then spent the rest of…
If you have GERD (Gastroesophageal Reflux Disease), you already know how tricky it is to find foods that won’t trigger that annoying heartburn. But did you know that the type of oil you cook with can make a huge difference? Choosing the best oils to cook with GERD isn’t just about avoiding flare-ups—it’s also about…