As someone who has worked closely with people managing GERD (Gastroesophageal Reflux Disease) for years, I can tell you that managing this condition involves paying close attention to the foods you eat. One question that I often get asked is, “Are sweet potatoes safe for GERD?” This is a valid concern, as many GERD sufferers…
When my acid reflux was at its worst, I’d try anything to ease that burning in my chest—over-the-counter meds, antacids, even weird herbal teas I found on Reddit. But one of the most surprising remedies I stumbled across was something so simple, so refreshing, I didn’t believe it at first: coconut water. I was skeptical,…
GERD, or gastroesophageal reflux disease, is something I know all too well. As a GERD expert, I’ve seen firsthand how troubling the symptoms can be. One of the most common and concerning symptoms is chest tightness. The sensation of pressure or tightness in your chest can be downright frightening, often leading people to believe they’re…
If you’ve ever experienced GERD (gastroesophageal reflux disease), you know that the symptoms can be more than just a little uncomfortable. Heartburn, regurgitation, and bloating are often top of mind when we think of GERD, but there’s one symptom that frequently flies under the radar: hoarseness. As someone who has spent years helping people manage…
Did you know that your acid reflux might be quietly wrecking your teeth? Most people think of GERD (Gastroesophageal Reflux Disease) as just heartburn or an upset stomach, but there’s a hidden side effect many overlook—its impact on dental health. As someone who’s worked with countless GERD patients, I’ve seen firsthand how this condition wreaks…
Natural Remedies That Actually Work Alright, let’s talk about some natural remedies. Because let’s be real—nobody wants to pop pills forever. While medication has its place, I’ve found that a few simple lifestyle tweaks and natural solutions can make a huge difference. 1. Apple Cider Vinegar (Yes, It’s Worth the Hype) Okay, I know what…
If you’ve ever felt like your chest was tightening or your breath was catching during a GERD flare-up, you’re not imagining things. I remember one night, after a heavy meal, waking up gasping like someone had sat on my chest. Turns out, my acid reflux wasn’t just about heartburn—it was messing with my lungs. While…
If you’ve ever had a persistent cough, a weird lump-in-the-throat feeling, or lost your voice for no obvious reason, I totally get it. I’ve been there. For months, I brushed it off as seasonal allergies or just “talking too much.” But when I started waking up with a sore throat and no signs of a…
If you’ve ever felt that fiery burn creeping up your chest after a meal, you’re not alone. But is it just heartburn, or could it be something more serious like GERD? The GERD vs heartburn symptoms comparison is a question I get asked all the time in my digestive health practice. And trust me, I…