GERD was something I used to associate with the occasional late-night heartburn — until I realized it was becoming part of my daily routine. If you’re new to GERD or unsure what’s causing that burning in your chest, this guide is for you. We’ll walk through the big picture: what GERD is, what causes it,…
If you’re like me and have ever woken up in the middle of the night with a burning sensation in your chest or an awful taste in your mouth, you might already know the uncomfortable world of chronic GERD. I used to think it was just occasional heartburn — until it turned into something that…
If you’ve ever found yourself waking up with a scratchy throat that just won’t go away—especially when heartburn is part of the picture—you’re not alone. I used to brush it off as allergies or dry air, but over time, I realized the persistent sore throat was something more. That led me to dig deeper and,…
We’ve all been there—mid-conversation, mid-meal, or mid-Netflix binge—when a sudden, awkward burp escapes. For some of us living with GERD (Gastroesophageal Reflux Disease), these aren’t just occasional social embarrassments—they’re chronic, uncomfortable, and sometimes even painful. I’ve personally had days where the persistent burping felt more disruptive than the heartburn itself. If that resonates, you’re not…
Let’s be real—when you think about acid reflux or GERD, ear pain is probably the last thing that comes to mind. I get it. I used to chalk up my occasional ear aches to allergies or maybe sleeping on one side too long. But after one too many flare-ups, and a deep dive into research…
If you’ve ever felt that sudden burn creeping up your chest after a seemingly innocent meal, yep, welcome to the club—GERD flare-ups don’t wait for a convenient time. I remember once I was out with friends, ate a small bowl of tomato soup (just soup!), and boom—instant regret. That deep, gnawing chest discomfort followed by…
If you’ve ever felt that weird lump in your throat that just won’t go away, or food seems to take its sweet time going down — you’re not alone. I’ve been there too, standing in the kitchen, trying to finish dinner, and wondering why swallowing suddenly feels like a chore. That’s not just in your…
I never expected a succulent plant sitting in my kitchen window to become one of the gentlest allies in my battle with GERD. But after weeks of throat burning and trial-and-error diets, a friend casually asked, “Have you ever tried aloe vera juice?” At first, I was skeptical—wasn’t that for sunburns? Turns out, this cool…
Sometimes when GERD hits, sipping on the wrong drink can feel like throwing gasoline on a fire. I’ve been there — one cup of black tea or overly citrusy herbal blend and bam — that familiar burn creeps back in. But not all teas are off the table. In fact, certain herbal teas have been…