If you’re anything like me, the moment your name is called to step up in front of an audience, your pulse races like you’ve just sprinted a mile. Your palms are sweaty, your thoughts start to blur, and suddenly every ounce of preparation seems to vanish. Public speaking anxiety doesn’t just hit beginners—it sneaks up…
I used to think anxiety was just mental. Racing thoughts, overthinking, maybe a little restlessness. But one morning, I woke up feeling like I hadn’t slept at all. My legs ached, my chest felt tight, and I could barely drag myself to the kitchen for coffee. At first, I thought I was coming down with…
If you’re anything like me, you’ve probably brushed off a few signs thinking, “It’s just a phase.” I used to tell myself that all the time—until I realized my child was silently struggling with something deeper. Anxiety in kids doesn’t always look like anxiety in adults. They might not have the vocabulary to explain what’s…
If you’re anything like me, when anxiety hits, your brain turns into a chaotic buzz of thoughts, fears, and what-ifs. It’s overwhelming and often comes out of nowhere. One thing that changed my entire approach to managing those moments was building a self-care box — a physical, tangible toolkit I could turn to when my…
If you’ve ever felt your heart racing out of nowhere, had sudden chest tightness, or experienced shortness of breath that left you frozen in panic — only to be told “your heart is fine” — you’re not alone. It’s incredibly frustrating, even frightening. I’ve been there myself. I remember one night, I genuinely thought I…
Every now and then, I catch myself reacting to something seemingly small—an offhand comment, a slight change in routine—and feeling this overwhelming sense of dread or unease. I used to think it was just stress. But over time, I realized it ran deeper. That lingering anxiety, I found out, was tied to unresolved trauma—stuff I…
Planning a wedding should be magical, right? But let’s be real—between finding the perfect dress, managing family dynamics, budgeting, and hoping Aunt Linda doesn’t make a scene at the reception, it can also stir up a tidal wave of anxiety. I’ve been there. I remember sitting in my car outside a florist’s shop, heart pounding,…
Living alone has its perks — you get to control your space, binge whatever you want on Netflix, and no one judges your midnight cereal run. But if you’re someone who struggles with anxiety, solitude can also feel like both a blessing and a psychological battleground. I remember moving into my own apartment for the…
I’ve lost count of how many times I walked into a room and felt like every pair of eyes was dissecting me—judging my clothes, my posture, even the way I breathed. If you’ve ever felt the same, you’re not alone. That persistent feeling of anxiety over being judged by others can quietly take over your…