Back when I started college, I thought my biggest hurdle would be picking the right major. Turns out, it was managing my own mental health — something no syllabus ever mentioned. I didn’t even realize what I was dealing with until I started skipping meals, overthinking every decision, and spending more time in the library…
If you’ve ever laid in bed with your mind racing at full speed, heart thumping, and that tight chest feeling that just won’t let up, then you know anxiety isn’t just “in your head.” It’s real. And when I first tried sound bath therapy to manage my own spiraling thoughts, I wasn’t expecting much. I…
I’ve always been the type of person who’s open to trying new things to manage my anxiety. Journaling? Absolutely. Breathing exercises? Every day. But a few years ago, someone gifted me a small pouch of crystals “for healing.” I appreciated the gesture, but I’ll be honest—I was skeptical. Crystals? For anxiety? Really? Still, curiosity won,…
Back when I first started digging into alternative therapies for anxiety, chiropractic care wasn’t even on my radar. It felt like something people only did for back pain or car accident injuries. But after hearing story after story from friends — and honestly, after hitting a wall with conventional approaches — I decided to explore…
So here’s the thing—homeopathy and anxiety is one of those topics that everyone seems to have an opinion on, but barely anyone talks about openly. I’ve been on both sides: skeptical and hopeful. When anxiety had me waking up with a racing heart, losing focus at work, and even avoiding social gatherings, I was ready…
When I first heard about EFT tapping for anxiety, I’ll admit—I was skeptical. It sounded a little too simple, almost gimmicky. Tap on your face and suddenly feel less anxious? Really? But after a particularly tough bout of anxiety that had me spiraling for weeks, I figured, why not? I tried it. And something shifted….
I’ll be honest—when someone first suggested hypnosis to help with my anxiety, I raised an eyebrow. I had this image in my head of swinging pocket watches, people clucking like chickens, and stage performers making folks forget their names. Sound familiar? But the more I dug into it, the more I realized I had hypnosis…
It wasn’t until I started paying closer attention to my diet that I noticed something odd—on days when I loaded up on quick microwave meals, sugary snacks, or those delicious but suspiciously shelf-stable packaged foods, my anxiety didn’t just creep in… it roared. I used to think it was just stress from work or too…
I didn’t think much of it at first. Skipping alcohol for a while felt like a casual decision—until I realized how deeply it was tangled in my anxiety. If you’re someone navigating the choice to live alcohol-free and also managing anxiety, you’re not alone. I’ve been there too, wrestling with social pressure, sleepless nights, and…