Anxiety disorders are often misunderstood, even by those who think they’ve got them all figured out. I’ve lost count of how many times people assumed my anxiety was just “overthinking” or “being dramatic.” Spoiler alert: it’s not. These myths don’t just irritate—they actively harm by downplaying real struggles. Today, let’s bust through some of the…
Ever found yourself wide awake at 2 AM, mind racing with thoughts that seemed manageable during the day but suddenly feel massive? You’re not alone. Nighttime anxiety is a real thing, and it sneaks up on many of us just when we expect to unwind. I used to think I was the only one battling…
Ever wondered why some days, even after a full night’s sleep, you still wake up feeling anxious, foggy, and just… off? I used to think it was just part of life, something to “power through” with coffee and distractions. Turns out, it had everything to do with my serotonin levels. Yes, that little neurotransmitter we…
Teenagers today seem to have it all — smartphones, endless information, social media fame — but beneath that glossy surface, anxiety is silently weaving its way into their daily lives. I’ve seen it up close with my niece, who went from a bubbly, outgoing girl to someone who dreads going to school because of “this…
During my college years, I always thought I was just a perfectionist. Staying up till 3 AM revising assignments that were already good enough, heart pounding before presentations, avoiding group discussions because my mind would go blank — it all seemed like typical student stress. But in hindsight, what I didn’t realize was how anxiety…
It’s funny how we always expect our mood swings or sudden bursts of anxiety to be “just stress” or “bad days,” but rarely do we connect the dots to what’s really stirring beneath the surface — our hormones. I’ve been there too, caught off guard by anxiety flare-ups that made no sense at all, only…
Have you ever exploded over something trivial and immediately regretted it? I’ve been there. I used to think I just had a “short fuse.” Turns out, it wasn’t about being an angry person — it was anxiety, cleverly disguised. Many people don’t realize that their bursts of frustration, irritability, or even silent resentment are often…
For years, I never connected the dots between my anxiety and the chaos my menstrual cycle brought every month. Mood swings? Check. Crushing fatigue? Check. Random cramps that felt worse than usual? Double check. It wasn’t until I stumbled upon a casual conversation with my gynecologist that I realized how deeply anxiety can intertwine with…
If you’ve ever found yourself gasping for air during an anxiety attack, trust me, you’re not alone. I’ve been there more times than I’d like to admit — sitting at my desk, feeling my chest tighten, my breath shallow, and that overwhelming sensation that I’m not getting enough oxygen. It’s terrifying, but here’s the surprising…