Ever found yourself adjusting your posture after seeing a side photo of you slouching? I sure did. That single photo sparked my curiosity about what’s really going on with my spine alignment day-to-day. Turns out, posture is one thing, but tracking *spinal movement in real time* tells a much deeper story. That’s where motion capture…
So here’s the thing—back pain can be a real mystery. One minute you’re feeling fine, and the next you’re stuck on the couch, wincing every time you breathe too deep or turn the wrong way. I’ve been there. I tried stretches, posture correction, switching up my office chair—nothing seemed to get to the root of…
Ever noticed how a small tweak in your walk can change the way your whole body feels? Yeah, I didn’t think much of it either—until I found myself battling lower back pain that just wouldn’t go away. Turns out, the way I was walking was silently setting me up for discomfort. That’s when I stumbled…
Ever since I injured my lower back doing deadlifts a few years ago, I’ve been on a never-ending quest to find smarter, more efficient ways to track my recovery. Chiropractors helped, PT sessions were great, but one thing that truly changed my game? Wearable EMG sensors for back rehab. If you’ve never heard of them,…
If you’ve ever found yourself hunched over your laptop, only to look up hours later with a stiff neck and throbbing lower back, welcome to the club. I’ve been there more times than I’d like to admit. That daily grind, especially working remotely or sitting through long meetings, adds up—and the posture tax is real….
I never thought a tiny device clipped to my back would become my new accountability partner, but here we are. Working from home, hunched over a laptop at odd angles for hours, I started noticing those subtle yet nagging twinges in my lower spine. At first, I brushed it off—just a part of modern life,…
Let’s be real for a second—slouching just kind of… happens. Whether you’re working at a desk, scrolling on your phone for hours, or even binge-watching your favorite show on the couch (guilty!), poor posture can creep in without warning. I’ve personally tried everything from lumbar pillows to nagging myself with reminders, but nothing quite made…
If you’ve been dealing with nagging lower back pain that just won’t go away—especially after pregnancy or while standing for long periods—you might want to look beyond common causes like muscle strain or sciatica. I remember when I kept brushing off my own discomfort, thinking it was just from lifting my toddler wrong. Turns out,…
When I first heard about *Marfan syndrome*, I had no clue it could affect the spine. A friend of mine was diagnosed during a routine heart checkup, but the real issues showed up later — unexplained back pain, weird posture changes, and fatigue from just sitting too long. As I started digging into it, the…