If you’re wondering, does daily stretching lower blood pressure?—you’re not alone. I’ve had more than a few patients ask me this during routine visits, especially those trying to get their numbers down without immediately resorting to more medications. As an internal medicine physician who spends a lot of time helping people manage hypertension, I’ve come…
If you’re anything like me—a pulmonary nurse practitioner with asthma—you know how intimidating it can be to even *think* about intense workouts. Trust me, I’ve been there. You want to stay fit, boost endurance, and maybe even crush a few gym goals, but the fear of triggering an asthma flare-up holds you back. That’s exactly…
If you’ve ever sat across from a patient with swollen, aching joints and a look of exhausted hope in their eyes, then you know exactly why I’m writing this. As a Rheumatology nurse practitioner, I’ve had countless conversations about natural options for managing rheumatoid arthritis (RA), especially with patients who are wary of long-term pharmaceutical…
Hey there! If you’re managing high blood pressure—or just curious about how your diet can impact it—then you’ve probably heard a lot about what to eat and what to avoid. One food that often flies under the radar is rice. But here’s the thing: not all rice is created equal, especially when it comes to…
Ever feel like your favorite smoothie is turning against you? I’ve been there—standing in my kitchen, blender in hand, trying to whip up something healthy, only to get that familiar burn creeping up my chest. That’s the struggle when you have GERD (gastroesophageal reflux disease). But as someone who’s worked closely with patients as a…
Living with rheumatoid arthritis can feel like an uphill battle, especially when your joints are stiff and painful every morning. From my years working as a Rheumatology nurse practitioner, I’ve seen firsthand how incorporating rheumatoid arthritis daily stretches into your routine can make a noticeable difference—not just physically, but mentally too. It’s not about pushing…
If you’ve ever been diagnosed with hypertension or are trying to keep your blood pressure in check, you probably already know how important diet is. But here’s the kicker: knowing how to read food labels for hypertension can make a huge difference in managing your condition. As an internal medicine physician specializing in hypertension management,…
Ever had one of those days where your chest feels tight, your ribs ache like you’ve been through a boxing match, and you’re left wondering, “Can asthma make your ribs sore?” You’re not alone—I’ve had patients sit across from me in clinic with that exact concern. And honestly? It’s a great question. Chest pain isn’t…
Let me tell you something as someone who’s spent years as a pulmonary nurse practitioner — managing asthma isn’t just about the right meds or emergency plans. It’s also about creating the healthiest environment possible. And that starts with air quality. If you’re looking for the best air quality monitors for asthma, you’re already a…