Hey there! If you’ve ever dealt with asthma or helped someone who has, you know how tricky managing those flare-ups can be. As a pulmonary nurse practitioner, I’ve seen firsthand how frustrating it is when traditional medications don’t seem to offer full relief or come with bothersome side effects. That’s why I’m really passionate about…
If you’ve ever found yourself lying down, trying to relax, and then suddenly hit with a strange, tight feeling in your chest, you’re not alone. One of the most common questions I get in clinic is: can asthma cause chest tightness when resting? And honestly, it’s a valid concern. As a pulmonary nurse practitioner, I’ve…
If you’re like many of my patients who ask, how to relax BP before bedtime, you’re definitely not alone. As a physician who’s spent years focusing on hypertension, I can tell you that nighttime blood pressure management is often overlooked—but it’s actually hugely important. The body is supposed to reset during sleep, but when your…
Living with asthma is a daily balancing act. Between managing medications, steering clear of triggers, and trying to live a full life, it can feel like you’re constantly playing defense. But here’s something you might not have considered: yoga stretches for asthma relief. Yep, the same yoga that’s known for flexibility and relaxation might actually…
If you’ve ever caught yourself yawning more than usual and thought, “Hmm, am I just tired or is something up?”, you’re not alone. As an internal medicine physician with a special interest in hypertension management, I’ve had a surprising number of patients come in asking about high BP and frequent yawning. At first glance, the…
If you’ve ever wondered, can green apple lower blood pressure?, you’re not alone. This is a question I get all the time from my patients managing hypertension. As an Internal Medicine physician, I’ve seen countless fads come and go, but when it comes to something as simple and accessible as a green apple, the curiosity…
Rheumatoid arthritis (RA) is a condition I’ve seen up close in my years as a Rheumatology nurse practitioner, and one topic that often comes up in discussions with patients is the role of nutrition and supplements in managing symptoms. One supplement that’s sparked a lot of interest lately is magnesium. You might wonder, how does…
Let’s talk about something I see a lot in my clinic — rheumatoid arthritis and iron deficiency. If you’re living with RA, and you’re feeling unusually tired (like more than your usual flare-up fatigue), you might be surprised to learn your iron levels could be to blame. It’s a topic I often dive into with…
Hey there! If you’ve ever wondered, can asthma cause shortness of breath after eating, you’re definitely not alone. As a pulmonary nurse practitioner, I’ve come across many patients who experience this puzzling symptom. It’s a question that often pops up in clinic visits, especially when someone notices breathing difficulties not just during exercise or at…