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If you’re living with rheumatoid arthritis (RA), you probably already know that what you eat can either help ease your symptoms or make them flare up. Over the years, working closely with patients as a Rheumatology nurse practitioner, I’ve seen firsthand how some foods can be real troublemakers for those battling this chronic autoimmune condition….
If you’ve ever wondered how long walks affect hypertension, you’re definitely not alone. As an Internal Medicine Physician specializing in hypertension management, I’ve seen firsthand how simple lifestyle tweaks can dramatically shift blood pressure numbers. Walking, in particular, is often underestimated as a powerful tool to control hypertension — but it’s one of the easiest,…
Can eating too fast raise BP? It’s a question I’ve gotten more times than I can count during clinic visits. And to be honest, it’s not one I used to think much about—until I started noticing a pattern in my own patients. As an internal medicine physician who’s spent a big chunk of her career…
Managing hypertension isn’t just about medications — what you put on your plate matters just as much. Over the years as an internal medicine physician specializing in hypertension management, I’ve seen firsthand how small dietary changes can make a big impact. One of my favorite recommendations? Incorporating the best seeds for hypertension diet into your…
If you’ve ever wondered, can tight clothes raise blood pressure? — you’re not alone. I’ve been asked this quite a few times in my practice, often with a puzzled expression or a nervous chuckle. It might sound like something your grandmother would warn you about while buttoning up your shirt too tight, but there’s actually…
Can asthma symptoms mimic anxiety attacks? Absolutely—and let me tell you, this overlap is more common than you might think. As a pulmonary nurse practitioner, I’ve had countless patients come in convinced they were having panic attacks, only to discover they were actually dealing with poorly controlled asthma. The flip side? Some were treating asthma…
Let’s be real—airports are chaos, flights can be stressful, and airline food? Usually salty, packaged, and definitely not designed for folks like us trying to keep our blood pressure in check. As an Internal Medicine physician who spends a good chunk of time helping patients manage hypertension, I’ve learned the hard way (yes, including during…
Living with rheumatoid arthritis and skin dryness can feel like a double whammy. I see this often in my clinic. Patients come in focused on their joint pain, but as we dig deeper, they’ll often say, “Oh, and my skin’s been super dry lately too—could it be related?” Absolutely. As a Rheumatology nurse practitioner, I’ve…
Can posture correct high blood pressure? Funny enough, it’s a question I didn’t expect to hear so often in my clinic, but here we are. After over a decade managing hypertension, I’ve learned to never underestimate the body’s interconnectedness. Patients often assume blood pressure is only about salt, stress, or genetics. But posture? Yep—turns out…