If you’re someone who’s dealing with acid reflux, you know how challenging it can be to navigate which foods to avoid. Acid reflux, often a condition associated with GERD (Gastroesophageal Reflux Disease), causes that uncomfortable burning sensation in your chest, commonly known as heartburn. Over time, managing your diet is key to preventing flare-ups and…
As a Rheumatology Nurse Practitioner, I’ve seen firsthand how devastating rheumatoid arthritis (RA) can be for patients. It’s not just a disease that affects the joints—it impacts people’s lives in a way that goes beyond physical discomfort. But there’s one crucial aspect of RA management that’s often overlooked: joint preservation. The importance of joint preservation…
As an internal medicine physician specializing in hypertension management, I’ve seen firsthand how challenging it can be for patients to manage high blood pressure effectively. Over the years, many of my patients have asked about natural remedies, and one that frequently pops up is chia seeds. Yes, those tiny little seeds that are often sprinkled…
As a Rheumatology Nurse Practitioner, I’ve spent years working with patients battling rheumatoid arthritis (RA), and one question comes up often: “Is rheumatoid arthritis connected to other autoimmune diseases?” The short answer? Absolutely. Autoimmune diseases don’t work in isolation—they’re like a complex web, intertwining in ways that make diagnosis, treatment, and daily life more challenging….
As a Pulmonary Nurse, I’ve come across a wide range of questions from patients and their families. One of the most common topics that seems to come up is whether asthma can cause difficulty burping. This question might surprise some people, but it makes sense when you consider how asthma affects the body. Asthma primarily…
If you’re a spice lover but suffer from GERD (Gastroesophageal Reflux Disease), you’ve probably had your fair share of battles between your cravings and your stomach. Trust me, I’ve been there! Working in a Gastroenterology Clinic as a Medical Assistant, I’ve seen countless patients struggling with the same dilemma: how to eat spicy food with…
As a Rheumatology Nurse Practitioner, I’ve had the privilege of working with patients who suffer from rheumatoid arthritis (RA) and seeing firsthand the ways in which this condition affects the body. One of the most profound effects of RA is its impact on joint cartilage. If you’re here, you’re likely interested in how rheumatoid arthritis…
Rheumatoid arthritis and how diet can affect your joints—this is a topic I discuss with my patients more often than you’d think. Over the years as a Rheumatology Nurse Practitioner, I’ve seen firsthand how small dietary changes can make a big impact. While medication plays a vital role, what we eat can either help us…
If you’ve ever felt that familiar burn rising up your chest after indulging in a rich piece of chocolate, you’re not alone. As someone who has dealt with GERD for years, I used to think chocolate was completely off the table—especially dark chocolate, which I once believed was the “healthier” choice. But as I dug…