Let me just be real for a sec — dealing with BV right after your period? It’s the worst. Like clockwork, you wrap up your cycle and BAM, that not-so-fresh feeling creeps in again. I used to think it was just my body being weird, but turns out, there’s a lot more going on down…
I’ve been through it more times than I can count—those late afternoons during Ramadan or intermittent fasting days when the throbbing starts. It creeps up behind the eyes, slowly tightening its grip. By the time I realize what’s happening, it’s already too late: another full-blown migraine attack after fasting. If that sounds familiar, you’re not…
Ever stared at a bright wall or the sky and noticed weird specks or squiggles floating around—but only through your **left eye**? You’re not alone. I first experienced this while driving on a sunny afternoon, thinking maybe something was stuck on my contact lens. But when I blinked, rubbed, and even splashed my face—those floaters…
One of the weirdest things I noticed during my worst migraine phases was how I could “feel” the weather changing—like clockwork. Before the clouds even rolled in, I’d start sensing this heavy, invisible pressure that almost guaranteed a migraine later that day. Sound familiar? If you’ve ever felt like your head can predict the weather…
If you’ve ever stood in the supplement aisle staring at the options for migraine prevention, wondering whether to grab magnesium or riboflavin, you’re not alone. I’ve had migraines sneak up on me in the middle of work meetings, during weekend hikes, even while trying to relax on vacation. It’s exhausting, right? Over time, I started…
Let me tell you something that might surprise you—I used to think bacterial vaginosis (BV) was only something women needed to worry about after using scented products or forgetting to wear cotton underwear. But after a rather uncomfortable chat with my OB-GYN (yes, one of *those* conversations), I found out there’s a whole other layer…
If you’ve ever found yourself gripped with fear that you didn’t pray correctly, or that a single intrusive thought during a spiritual moment meant you were sinning — you’re not alone. I’ve been there too. For a long time, I didn’t even know there was a name for the obsessive thoughts I was having during…
So, let me just say—figuring out the best time to take probiotics for vaginal health was a journey I never expected to go on, but here we are. If you’re anything like me, you’ve probably tried googling this and ended up in a vortex of conflicting advice, overhyped product pitches, and way too many sterile,…
Back pain can hit you out of nowhere. I remember working late from my kitchen table during lockdown—poor posture, no support, zero awareness—and one morning, I just couldn’t get out of bed without wincing. Getting to a clinic felt like a chore. That’s when I discovered something that changed the game for me: online telehealth…