Some people say you can never get too much sleep. I used to be one of them—until I noticed something strange. Every time I overslept, especially on weekends or during long holidays, I’d wake up with a pounding headache. It wasn’t just a bad start to the day—it was a full-blown migraine. It got me…
For most of my life, I didn’t give hydration much thought. A glass of water here and there, maybe some juice or coffee during the day, and I assumed I was covered. That changed when migraines started taking over my weeks. One day, while talking to my neurologist, she casually asked how much water I…
Not too long ago, I started noticing these tiny shadows drifting across my vision—almost like strands of cobwebs or specks that darted away when I tried to look directly at them. At first, I shrugged it off. Eye fatigue, maybe? But the floaters stuck around. After some research and a few visits to eye specialists,…
You ever tried focusing on a fast-moving tennis ball or lining up a basketball shot, only to have those annoying squiggly things drift across your vision? Yeah, those little guys—eye floaters—can sneak into your game like an uninvited guest. For the longest time, I brushed them off as just part of getting older or maybe…
It started during one of my morning meditations. The house was quiet, the sunlight streamed gently through the curtains, and just as I settled into stillness—there they were. Little floaty specs dancing across my vision like ghostly wisps of dust. If you’ve ever experienced floaters suddenly becoming visible after meditation or silence, trust me, you’re…
For anyone who’s struggled with migraines—those relentless, pulsing headaches that seem to hijack your entire day—you’ve likely explored every solution under the sun. I’ve been there. After years of trying everything from OTC meds to essential oils, I found myself deep in the rabbit hole of diet changes. That’s when the ketogenic diet started popping…
So, I decided to try a low-carb diet a few months ago. I was excited about the potential weight loss, the steady energy levels, and let’s be honest—the promise of fewer sugar crashes. But here’s the thing no one warned me about: the splitting headaches. At first, I brushed it off as just another rough…
Ever stared at a bright sky or white wall and noticed something odd—like tiny raindrops falling across your vision? You’re not alone. I first noticed it while reading emails on my laptop near a sunny window. At first, I thought it was dust or maybe just tired eyes. But these weird little specs didn’t go…
Back pain used to be one of those things I thought only happened to older folks or people with intense physical jobs. Then my sedentary desk life, combined with occasional gym mishaps, proved me wrong. What surprised me most wasn’t the spine or the muscles—but fascia. Yep, that intricate web of connective tissue you barely…