There was a time I thought I was going blind. Not kidding. One moment I was casually scrolling on my phone, and the next—bam! Weird squiggly shapes started dancing in my field of vision. I freaked out. My first thought? Retinal detachment. Turned out, they were eye floaters. But here’s the twist—I’d also get these…
Back pain during menopause? Oh yes, it’s real—and if you’re like me, you probably thought it was just another random ache from aging. But no, menopause and back pain have a surprisingly intimate connection. I learned this the hard way during perimenopause when my lower back started staging daily protests. It wasn’t just bad posture…
It started for me sometime in my late twenties. I’d be working on my laptop, glancing up at the ceiling, and there it was — that weird squiggly shape drifting around my field of vision like it had no place to be. I remember blinking a few times, rubbing my eyes, even wondering if I…
I never thought sitting still could be the answer. For years, my mornings were clouded by an invisible pressure sitting heavy on my chest, my brain looping the same anxious thoughts like a stuck record. You know the kind—“What if this happens?”, “What if I mess up?”, “What if it never gets better?”. It wasn’t…
After having my second child, I expected the sleepless nights and the emotional rollercoaster—but what I didn’t expect was the persistent, gnawing pain in my lower back. At first, I chalked it up to carrying a baby around all day, but weeks turned into months, and the discomfort stuck around like an unwelcome guest. Sound…
Last month, I found myself wide awake at 3 a.m.—again. No emergency, no late-night coffee, just an overactive brain stuck in replay mode. You’d think a grown adult with a bedtime routine wouldn’t have this issue. But when sleep deprivation and anxiety team up, even a quiet room feels like a battleground. And if you’ve…
When I hit my mid-40s, I started noticing odd little specks drifting across my vision. At first, I chalked them up to dust or screen fatigue—nothing a good eye rub couldn’t fix. But they didn’t go away. If anything, they became more noticeable during certain parts of the month. That’s when I started suspecting something…
Back pain during pregnancy isn’t just uncomfortable — it can completely throw off your rhythm. I still remember how those final few months felt; getting out of bed felt like a gym session. The lower back tightness, the mid-back throbbing after sitting too long — yeah, been there. It’s not just you, and it’s not…
Back pain has been part of my life since my early twenties—thanks to a mix of desk jobs, bad posture, and thinking I was invincible during weekend basketball games. Over the years, I’ve tried everything from foam rollers and yoga to the latest trendy gadgets, and while some helped a little, nothing came close to…