Checking your blood pressure (BP) may seem like a small task, but it plays a big role in your overall health. Blood pressure readings can help detect early signs of heart disease, stroke, and other serious conditions. But for BP readings to be useful, they need to be accurate. Small mistakes—like sitting the wrong way…
Living with rheumatoid arthritis (RA) means more than just managing pain. It’s about understanding your symptoms, noticing patterns, and finding what works best for your body. One helpful tool is journaling — writing things down to track how you feel. Journaling can help you and your healthcare team make better decisions, spot flare-ups early, and…
Living with rheumatoid arthritis (RA) can be challenging, especially when it comes to staying active. RA is a long-term autoimmune condition that causes the body to mistakenly attack healthy joints. This leads to pain, stiffness, and swelling, which can make movement uncomfortable. But the right kind of exercise—called low-impact workouts—can actually help manage symptoms and…
High blood pressure, also called hypertension, is a common health issue that affects millions of people. It happens when the force of your blood against your artery walls is too strong. While many people manage hypertension with lifestyle changes or medication, hot weather can make it harder to control. Understanding how heat affects your body…
Rheumatoid arthritis (RA) is a condition that affects more than just your joints. While most people think of RA as causing pain and swelling in the hands, it can also affect other parts of your body—including your eyes. Some people with RA may experience visual disturbances, which are changes in how they see. Understanding why…
Have you ever noticed your blood pressure rising after eating something sweet? It might feel like your heart is beating faster or you get a little flushed. While it’s normal for blood sugar to rise after eating, some people experience a spike in blood pressure too—especially after sugary snacks or desserts. This isn’t something to…
There’s nothing more frustrating than trying to fall asleep — only to be interrupted by a burning sensation creeping up your chest. For many people with GERD (gastroesophageal reflux disease), bedtime becomes a battleground instead of a time for rest. If this sounds familiar, you’re not alone. Let’s explore what’s really going on when GERD…
Breakfast used to be my favorite part of the day—until I started dealing with acid reflux. Suddenly, my go-to cereals left me with that awful burning sensation and regret halfway through the morning. If you’re nodding along, you’re not alone. GERD makes even simple meals like cereal a challenge. But good news: you don’t have…
Asthma is a common lung condition that makes it harder to breathe. During an asthma flare-up, the airways in your lungs become inflamed and narrow, making it difficult for air to move in and out. While medications and avoiding triggers are key parts of managing asthma, what you eat can also play a role. Some…