If you’ve been told you have high blood pressure and you’re scratching your head about how to stay active without pushing things too far — you’re not alone. As someone who’s managed countless cases of hypertension in my clinic, I can tell you that finding the best low-impact workouts for high BP can feel a…
If you’ve ever been hit with a nasty cold or allergy flare-up and felt your blood pressure spike along with the sinus pressure, you’re not imagining things. A question I get surprisingly often in the clinic is: Can nasal congestion raise blood pressure? As an internal medicine physician with a focus on hypertension management, I’ve…
Ever had a patient mention feeling dizzy or lightheaded when they stand up, like the room starts to spin for a second or two? I’ve heard it countless times in my clinic — especially among folks managing high blood pressure. It’s a surprisingly common issue, and one that can leave people feeling unsettled. Today, I…
If you’ve ever battled the discomfort of acid reflux or GERD (gastroesophageal reflux disease), you know how tricky it can be to figure out what to eat without triggering that dreaded burn. Over the years, working as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen firsthand how a well-planned meal strategy can make…
Living with rheumatoid arthritis (RA) is not just about managing physical symptoms like joint pain and stiffness; it’s also deeply intertwined with emotional well-being. From my years as a rheumatology nurse practitioner, I’ve seen firsthand how RA and emotional support ideas play a crucial role in helping patients cope with the daily challenges this chronic…
If you’re like many of my patients who walk into the clinic every week asking about natural ways to lower blood pressure, you’ve probably heard some buzz around tart cherry juice. I get it—it’s trendy, it’s natural, and hey, it sounds way more pleasant than a pill, right? But let’s cut through the noise: can…
If you’ve ever wondered how to fight genetic hypertension, you’re not alone. I see this all the time in my clinic. A patient walks in, usually mid-30s to early 40s, fit-looking, eats pretty decently, not a smoker — yet their blood pressure reads like they’re decades older. The shock on their face is usually followed…
It’s no secret that spring and summer can be a nightmare if you have asthma—especially during those high pollen days. Trust me, as a pulmonary nurse practitioner, I’ve seen more flare-ups in my clinic during pollen season than I can count. So let’s talk about something super important that often gets overlooked until it’s too…
When most people think about high blood pressure, they picture the usual suspects—too much salt, lack of exercise, maybe a family history. But what if I told you there are some surprising causes of high blood pressure you shouldn’t ignore? As an internal medicine physician who’s been managing hypertension for over a decade, I’ve seen…