How GERD Can Disrupt Sleep and What You Can Do About It
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Best Spices for GERD Sufferers That Actually Help (And Taste Great)

If you’ve ever dealt with the burning, bloated misery that comes with GERD, then you already know how frustrating it is trying to navigate meals—especially when you love flavor like I do. Working as a Medical Assistant in a busy Gastroenterology clinic, I’ve seen the full range of what GERD can do to people’s lives….

Breathing Control Methods That Actually Work for Asthma Attacks
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Energizing Morning Routine for Asthma Sufferers That Actually Works

Let’s be real—mornings can be rough. But when you’re living with asthma, the a.m. struggle can hit a whole different level. From waking up with tightness in your chest to that dry, nagging cough before you’ve even brushed your teeth, a smooth start isn’t always guaranteed. As a pulmonary nurse practitioner who’s worked with hundreds…

Best GERD Treatments to Relieve Acid Reflux Fast and Effectively
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Why Green Tea Might Trigger GERD: What You Need to Know

You wouldn’t believe how often patients at our gastroenterology clinic casually mention they’re having heartburn—only to follow it up with, “All I had was some green tea!” Yep, it throws them off too. I totally get it. Green tea is marketed as this miracle health elixir, right? But here’s the thing—GERD after drinking green tea…

Why Asthma Might Be Causing Those Strange Tongue Sensations
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Can Asthma Cause a Feeling of Fullness? Surprising Symptoms Explained

If you’ve ever found yourself wondering, can asthma cause a feeling of fullness—you’re not alone. I’ve had countless patients over the years bring up this strange, bloated sensation in their chest or upper abdomen, especially during or after an asthma flare-up. It might not be the most obvious symptom people associate with asthma, but let…

Natural Antihistamines That Support Asthma for Better Breathing Relief
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Asthma Treatment: Effective Solutions to Manage Asthma Symptoms

As a pulmonary nurse practitioner, I’ve seen firsthand how asthma can affect people’s daily lives. It’s not just about the wheezing or the shortness of breath; it’s about the uncertainty that comes with every breath. Understanding asthma and finding effective solutions to manage asthma symptoms is crucial for both the patient and healthcare provider. It’s…

Does RA Affect Memory? Understanding Brain Fog and RA Impact
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Best Travel Tips for Rheumatoid Arthritis Sufferers That Truly Work

If you’re living with rheumatoid arthritis and dreaming of that next big trip, I see you. As a rheumatology nurse practitioner who’s also caught the travel bug, I’ve seen firsthand how RA can make the idea of traveling feel more stressful than exciting. But here’s the thing—traveling *with* RA is absolutely possible, and with the…

Cold Feet Could Signal Hypertension: What Your Body Is Telling You
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Effective Hypertension Management: Control High Blood Pressure

If you’ve ever found yourself overwhelmed by the topic of effective hypertension management, trust me—you’re not alone. As an Internal Medicine physician who’s spent years in the trenches with patients trying to tame those stubborn blood pressure numbers, I’ve seen how confusing and frustrating it can get. I’m Gwenna, and in my day-to-day practice, hypertension…

Simple Breathing Techniques That Help Prevent Asthma
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Essential Asthma Management Tips for Hot Humid Climates

As a pulmonary nurse practitioner, I’ve spent years working with patients to help them manage asthma, especially in climates that present unique challenges. One thing I’ve learned over time is that managing asthma in hot, humid climates requires an extra layer of attention, effort, and understanding. If you live in such an environment, you’re probably…

Why Can Asthma Make Your Throat Feel Tight? Here's the Truth
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Can Asthma Cause Numb Lips or Tongue? Surprising Truth Uncovered

Ever felt a strange tingling in your lips or tongue during an asthma episode and wondered, “Wait, is this part of my asthma or something else?” You’re not alone. One of the most common questions I get in clinic is: Can asthma cause numb lips or tongue? The short answer? Yes, but it’s not always…