As an Internal Medicine Physician with a focus on hypertension management, I’ve seen firsthand how the body reacts to both physical and emotional stress. When it comes to managing blood pressure, most people think about factors like diet, exercise, and medications. But, one often overlooked aspect is the profound impact that emotions can have on…
As someone with years of experience as a pulmonary nurse, I’ve seen firsthand how crucial it is to manage asthma effectively, especially when it comes to physical activity. If you have asthma, you know that exercise can sometimes feel like a daunting task. Breathing becomes more labored, and there’s always that fear of triggering an…
Ever found yourself sipping water nonstop during an asthma flare-up and wondered, can asthma cause excessive thirst and dry mouth? You’re not alone—I’ve noticed this in countless patients over the years working as a pulmonary nurse, and honestly, it’s something I’ve had to dive into myself. Sometimes it’s not the obvious wheezing or breathlessness that…
If you’ve ever dealt with the uncomfortable, fiery sensation creeping up your chest after a meal, you’re definitely not alone. Working as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen firsthand how acid reflux—especially chronic cases like GERD (Gastroesophageal Reflux Disease)—can disrupt daily life. And one of the most common questions I hear…
If you’re like many of the patients I’ve cared for over the years as a pulmonary nurse, you’ve probably had that *moment*—you start to exercise, and bam, your chest tightens, your breathing becomes shallow, and you’re left wondering if moving your body is worth the struggle. Let me assure you, it absolutely is. You just…
Can low iron cause blood pressure changes? That’s a question I’ve heard countless times in my clinic, often from patients who are juggling fatigue, dizziness, or odd palpitations without really understanding why. It might surprise you how often iron levels and blood pressure are quietly connected behind the scenes. As an internal medicine physician who’s…
As someone who’s worked hands-on with patients dealing with acid reflux and GERD almost every day, I’ve seen a lot of curious cases and even more curious questions. One of the most common ones that seems to pop up again and again is, is honey good for GERD? It might sound a bit out of…
Let’s talk sleep—and not just any sleep. I’m talking about the kind of rest that helps lower your blood pressure and supports your heart long-term. As an Internal Medicine physician who’s worked with countless patients managing hypertension, one of the simplest but most overlooked lifestyle tweaks I often bring up is the best sleeping temperature…
If you’ve ever found yourself hunched over at your desk, clutching your chest because acid reflux decided to ruin your lunch break—yeah, you’re not alone. As someone who’s worked for years as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen firsthand how many people deal with this daily discomfort. Patients ask me all…