When I sit across from a patient who’s dealing with high blood pressure and magnesium absorption issues, it’s often a conversation that goes way beyond the numbers on the blood pressure cuff. It’s not just about prescribing a pill and sending them on their way. There’s a story behind those elevated readings—often tied to stress,…
When people think of high blood pressure, or hypertension, they often imagine stress, salty foods, or genetics. But the effects of standing too long on hypertension—now that’s something I find most folks rarely consider. As an internal medicine physician who’s spent years helping patients manage their blood pressure, I’ve noticed a trend: many jobs that…
Preventing joint deformities in rheumatoid arthritis isn’t just about popping pills and hoping for the best. It’s a combination of daily habits, consistent care, and knowing your body like the back of your hand. I’ve spent years walking alongside patients who were scared of what the future might hold for their joints, and let me…
Let’s talk about something I get asked a lot in the clinic — can a little bit of fasting actually help with blood pressure? Spoiler alert: yes, especially when it’s done gently and intentionally. As someone who’s been managing hypertension with patients for years, I’ve seen firsthand how mild intermittent fasting supports BP regulation in…
If you’ve ever felt that burning sensation creeping up your chest after a hearty meal, or had to sleep propped up on a pile of pillows just to avoid acid reflux, you’re not alone. Working as a Medical Assistant in a busy Gastroenterology clinic, I saw patients dealing with GERD on the daily—and let me…
If you’re anything like the patients I see in my Rheumatology practice every week, you’ve probably asked at some point: “Are there *natural* ways to feel better?” And I get it. Living with RA (Rheumatoid Arthritis) isn’t just about swollen joints—it’s the fatigue, the stiffness, and that constant, nagging ache that just won’t quit. That’s…
If you’re among the many who enjoy kombucha for its bubbly tang and probiotic perks, but also struggle with acid reflux, you might be wondering: can these two coexist? Kombucha has made its way into nearly every health aisle and café menu, often labeled as a gut-friendly miracle drink. But what happens when your gut…
If you’ve been managing rheumatoid arthritis and hearing loss, or you’ve had patients mention their ears “just aren’t what they used to be,” you’re definitely not alone. I can’t tell you how many times a patient has come in for a follow-up on their RA and casually mentioned they’ve been asking people to repeat themselves…
Can eating smaller meals help GERD? If you’re anything like me—working in a busy gastroenterology clinic, juggling between patient vitals and documentation—you’ve probably heard this question pop up a hundred times a week. I used to think it was just one of those generic diet suggestions doctors tossed around, but after seeing dozens of patients…