Last Tuesday afternoon, I was lounging in my living room when a migraine slammed into me like a freight train. No warning. No mercy. Just an all-consuming pulse behind my left eye — and guess what? It happened right after I spent nearly two hours under bright LED lights while reorganizing the garage. That wasn’t…
So, there I was in the middle of another dry winter, bundled up like a human burrito, windows shut tight, heater blasting, and boom — those tiny squiggly shadows dancing across my vision made their comeback. Floaters. If you’ve ever stared at a bright wall or a screen only to notice drifting dots, strands, or…
For the longest time, I thought back pain just came with adulthood—like taxes or getting overly excited about new kitchen appliances. Turns out, there was a sneaky culprit quietly contributing to my lower back issues: a weak TVA, or transverse abdominis. It’s not the flashy six-pack muscle everyone obsesses over; it’s the deep core layer…
Ever been slammed by anxiety out of nowhere? Like you’re just living your life—maybe in line at the grocery store or answering an email—and then boom, your heart starts racing, your breath gets shallow, and your mind spirals into a thousand “what ifs”? Yeah, I’ve been there. And let me tell you—it’s not just uncomfortable,…
Ever found yourself zoning out mid-conversation, heart racing, replaying what you should’ve said—or dreading what’s coming next? Yeah, me too. Staying grounded during anxious conversations used to feel like trying to meditate in the middle of a thunderstorm. It’s not just awkward—it’s exhausting. But learning how to stay present when anxiety hits? Game-changer. Here’s how…
When I had my second baby, I knew my core wasn’t the same — not just how it looked, but how it functioned. I’d try to sit up, lift groceries, even get out of bed, and my lower back would scream at me. Turns out, I had something called diastasis recti. And like so many…
Ever gone down the rabbit hole of skin products that promise everything but leave your skin worse off—especially if you’re someone dealing with BV-prone skin? Been there. It took me way too long to realize that the soap I used daily was doing more harm than good. For anyone with recurring BV flare-ups or just…
There’s nothing more frustrating than lying in bed, eyes wide open, mind spinning like a hamster on an espresso binge. I’ve been there—staring at the ceiling, feeling my chest tighten, and wondering why my brain suddenly thinks 2:13 AM is the perfect time to relive every awkward moment I’ve ever had. If anxiety has ever…
Some days, it hits like a wave. Other days, it hums in the background like a low-grade headache. If you’re anything like me, you’ve probably asked yourself more than once: why does my anxiety feel so different every single day? One morning you’re functioning just fine, the next you’re spiraling over a missed text message….