If you’re anything like me, you might’ve brushed off occasional lower back pain as just “a bad night’s sleep” or blamed it on stress. But after months of dealing with nagging discomfort, I stumbled onto something most people never even consider: the connection between *pelvic floor dysfunction* and *lumbar instability*. Yeah, I was just as…
I used to think walking was just about getting from point A to point B. But after years of dealing with unpredictable migraines and trying every remedy under the sun—from prescription meds to acupuncture—I stumbled across something so deceptively simple that I nearly laughed. Walking meditation. Yeah, I was skeptical too. But what started as…
Last year, I found myself in a constant loop of canceled plans, dark rooms, and frustration—all thanks to chronic migraines. It wasn’t just the pain. It was the unpredictability, the isolation, and the feeling that no one really “got it.” Then I stumbled upon something unexpected—virtual coaching. I was skeptical at first. Can someone on…
Last summer, I noticed something strange: a faint streak of blood when I wiped—barely noticeable, but enough to raise an eyebrow. I wasn’t on my period, hadn’t had rough sex, and wasn’t experiencing any pain. At first, I brushed it off. But then it happened again. And again. I started to worry—could this light bleeding…
When I first started noticing this strange, dull ache in my lower back, I brushed it off as the usual desk-job fatigue. But the discomfort kept nagging me—persistent, weirdly deep, and not quite like the muscle soreness from a bad night’s sleep. Then came the frequent bathroom trips, the pressure, and a confusing sense of…
So, let’s talk about something not enough people bring up until they have to: migraine injection site reactions. I’ll be real with you—I didn’t think much of it either, until I was a few weeks into trying CGRP inhibitors and started noticing strange little things happening to my skin. Red patches, a weird itchy bump,…
When I first noticed something wasn’t quite right “down there,” I wasn’t exactly sure how to explain it to my doctor. A weird smell, maybe? Some unusual discharge? It felt awkward, and honestly, I wasn’t even sure if it was worth bringing up. Turns out, I was dealing with bacterial vaginosis (BV), and documenting my…
It’s easy to think anxiety only looks like panic attacks, shaky hands, or someone breathing heavily in a paper bag. But the truth? Anxiety wears a lot of different masks. I didn’t even realize I was struggling with it until a random Tuesday afternoon—just scrolling my phone and feeling oddly detached, like I was in…
Last summer, I was relaxing in the pool, soaking in the sunlight, eyes closed, just floating — when I opened them, there they were again. Those strange, wiggly shadows drifting across my vision. I blinked. I rubbed my eyes. Nothing helped. If you’ve ever spotted strange specs or squiggly lines that seem more visible while…