Why Does Anxiety Cause Hot Flashes And How You Can Stop It Naturally
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How Anxiety Affects Academic Performance and Lowers Student Success

ByCamellia Wulansari

During my college years, I always thought I was just a perfectionist. Staying up till 3 AM revising assignments that were already good enough, heart pounding before presentations, avoiding group discussions because my mind would go blank — it all seemed like typical student stress. But in hindsight, what I didn’t realize was how anxiety…

Daily Habits That Ease Chronic Anxiety and Boost Inner Calm
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Why Anxiety in College Students Is Quietly Holding Them Back

ByCamellia Wulansari

Back when I started college, I thought my biggest hurdle would be picking the right major. Turns out, it was managing my own mental health — something no syllabus ever mentioned. I didn’t even realize what I was dealing with until I started skipping meals, overthinking every decision, and spending more time in the library…