7 Powerful GERD Friendly Smoothies for Breakfast That Really Work
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10 Acid Reflux-Friendly Desserts Ideas That Will Soothe Your Stomach

ByCamellia Wulansari

As a Medical Assistant working in a Gastroenterology Clinic, I’ve seen firsthand the challenges people face when managing acid reflux. Whether it’s avoiding trigger foods or finding delicious yet safe treats, it can feel like a constant balancing act. One area where many people struggle is when they crave something sweet but are worried about…

Sweet Solutions: GERD-Friendly Desserts to Delight Your Taste Buds
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Sweet GERD-Friendly Desserts That Won’t Trigger Acid Reflux

ByCamellia Wulansari

Ever found yourself staring longingly at a dessert table, only to walk away with a sigh because your GERD says “absolutely not”? Yeah, I’ve been there. I used to think managing acid reflux meant giving up on sweets altogether. But over time—and with a little trial and error—I figured out how to still enjoy desserts…