If you’ve ever tried shedding a few pounds while battling GERD and weight loss struggles, then you already know—this combo can be brutal. I see it all the time at the gastroenterology clinic where I work. Patients walk in with heartburn, bloat, and frustration in equal amounts, wondering why their stomach won’t stop rebelling while…
Let’s be real — tailgating is one of the best parts of game day. The smells, the laughs, the ridiculous team gear… it’s all part of the fun. But if you’ve got GERD (like a lot of patients I’ve seen in my years as a Medical Assistant in a busy Gastroenterology clinic), traditional tailgating menus…
When you’re planning a cozy movie night at home and happen to deal with GERD (Gastroesophageal Reflux Disease), choosing the right snacks can be a bit of a puzzle. Trust me, I’ve been there—not just as a Medical Assistant in a busy gastroenterology clinic, but also as someone who’s helped patients navigate these small-but-mighty lifestyle…
If you’re like me, the Fourth of July means backyard barbecues, fireworks, and—of course—delicious food. But managing GERD-friendly Fourth of July meals can feel like walking a culinary tightrope. Having worked as a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how tricky it can be for people dealing with acid reflux to enjoy…
If you’ve ever dealt with GERD (gastroesophageal reflux disease), you know how tricky it can be to find holiday appetizers that won’t send your stomach into chaos. As someone who’s worked as a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how common this struggle is—especially during festive seasons when everyone’s gathered around tables…
If you’ve ever dealt with GERD—aka gastroesophageal reflux disease—you know how tricky mealtimes can get. Back when I was working as a Medical Assistant in a Gastroenterology clinic, I saw patients struggle with heartburn, bloating, or that gnawing chest discomfort almost daily. What really stuck with me was how many of them had no idea…
If you’ve ever dealt with GERD (gastroesophageal reflux disease), you know how tricky it can be to find meals that don’t flare up those uncomfortable symptoms. Brunch, a favorite social and weekend meal for many, often includes rich, spicy, or acidic foods—pretty much the opposite of what someone with GERD should be eating. Over the…
If you’ve ever dealt with GERD (gastroesophageal reflux disease), you know how tricky it can be to find sauces and dips that don’t send your symptoms into overdrive. After working as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen firsthand how small changes in diet can make a huge difference—especially when it comes…
Let’s be real — if you’ve ever dealt with heartburn, reflux, or GERD, you know how frustrating it is to give up foods you love. One of the biggest heartbreakers for many of my patients at the gastro clinic? Tomatoes. Seriously, people are shocked when I tell them their favorite salsa or pasta sauce might…