Have you ever finished a delicious meal only to be hit with that dreaded burning sensation creeping up your chest? Yeah, I’ve been there too. As someone who specializes in hypertension, I’ve also come across countless patients who struggle with acid reflux—especially after meals. And trust me, it’s not just about discomfort; chronic acid reflux…
Ever felt that fiery sensation creeping up your chest right after a meal? If so, you’re not alone. Many people struggle with acid reflux, and as someone who’s spent years specializing in digestive health, I’ve seen firsthand how frustrating it can be. The good news? You don’t have to suffer endlessly. In this guide, I’ll…
Living with GERD (Gastroesophageal Reflux Disease) means making intentional choices about what you eat. As a GERD expert specializing in digestive health and treatment, I’ve spent years helping people understand how food can impact their symptoms. It’s no secret that some foods can trigger reflux, while others can help manage it. One of the most…
Ever felt that burning sensation creeping up your chest after indulging in a creamy milkshake or a cheesy pizza? If you have acid reflux or GERD (Gastroesophageal Reflux Disease), you’ve probably wondered: Can dairy worsen acid reflux? As someone who has spent years researching digestive health and helping patients navigate their dietary triggers, I can…
Almond milk has exploded in popularity over the last decade, especially among those of us who are sensitive to dairy or looking for plant-based alternatives. But if you’re dealing with GERD (Gastroesophageal Reflux Disease) like I am, then you’ve probably found yourself standing in the grocery aisle, wondering: “Is almond milk going to soothe my…
Can probiotics cure acid reflux? As someone who has spent years studying and working with patients suffering from GERD, I get this question all the time. If you’ve ever experienced that awful burning sensation creeping up your chest after a meal, you know how disruptive acid reflux can be. And if you’re like many of…
Does spicy food cause GERD? If you’ve ever felt that fiery burn in your chest after indulging in a plate of hot wings or a bowl of spicy curry, you’re not alone. As someone who has spent years helping people manage digestive health, I’ve seen countless GERD sufferers blame their symptoms on spicy foods. But…
Is peanut butter okay for GERD? If you’ve ever had that uncomfortable burning sensation creeping up your chest after eating your favorite foods, you know how frustrating acid reflux can be. As someone who has spent years specializing in digestive health and GERD treatment, I totally get it. Patients often ask me, “Can I still…
Living with acid reflux, or GERD (gastroesophageal reflux disease), can make daily life a bit challenging, especially when it comes to food. As a GERD expert, I understand how important it is to learn how to eat without acid reflux. Over the years, I’ve seen how making small changes in your eating habits can have…