If you’ve ever felt that familiar burn rising up your chest after indulging in a rich piece of chocolate, you’re not alone. As someone who has dealt with GERD for years, I used to think chocolate was completely off the table—especially dark chocolate, which I once believed was the “healthier” choice. But as I dug…
Let’s be honest—there are mornings when just the thought of a hearty, soothing breakfast feels like a luxury, especially when you’re dealing with acid reflux. I’ve had my share of days waking up with that familiar burn in my chest and wondering what I can eat without making things worse. If you’ve ever been in…
There’s nothing like enjoying your favorite meal—until the burning sets in. I remember one night after indulging in a late-night snack of chips and salsa, thinking I was playing it safe. Twenty minutes later, I was propped upright with a tight chest and a bitter taste in my throat. If you live with acid reflux,…