GERD, or gastroesophageal reflux disease, is a common condition that causes acid from the stomach to flow back into the esophagus. This can lead to uncomfortable symptoms like heartburn, bloating, and nausea. If you enjoy flavorful foods—especially bold, tangy, and spicy sauces commonly found in Asian cuisine—it can be tricky to find options that won’t…
Ever had a warm, comforting bowl of rice only to feel that all-too-familiar burn in your chest afterward? If so, you’re definitely not alone. Millions of people deal with acid reflux and GERD (Gastroesophageal Reflux Disease) every day—and mealtime can start to feel like a minefield. The good news? You don’t have to give up…
Summer’s here, and that means barbecue season is in full swing! But if you’re living with GERD (like many of the patients I worked with at the gastro clinic), traditional barbecue spreads can be a minefield. Think greasy sides, acidic condiments, spicy rubs—you get the idea. That’s why I put together this guide to GERD…
If you’ve ever tried to enjoy a sweet treat only to be met with that dreaded burning sensation afterward, you’re not alone. Working as a Medical Assistant in a Gastroenterology clinic, I’ve seen so many patients struggle to enjoy dessert because of GERD (gastroesophageal reflux disease). And if you’re anything like them—and like me—you’ve probably…
Spring is finally in full bloom, and Easter’s right around the corner! If you or someone in your family deals with acid reflux, you know that holidays packed with rich treats can be a little tricky. I’ve worked as a Medical Assistant in a busy Gastroenterology Clinic, and let me tell you — patients ask…
If you’ve ever dealt with GERD—or gastroesophageal reflux disease—you know how tricky it can be to find meals that don’t send your symptoms into overdrive. Trust me, as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen countless patients struggle with this exact issue. The good news? You don’t have to sacrifice flavor or…
If you’re anything like me, navigating daily meals while dealing with GERD can be a real challenge—especially when so many recipes start with, “First, sauté some onions…” Yeah, no thanks! As someone who works in a Gastroenterology Clinic and sees GERD struggles up close (and personally deals with some reflux issues too), I know how…
If you’re anything like me, game day is basically a mini holiday. Wings, dips, sodas, and screaming at the TV — it’s a whole vibe. But as someone who’s worked for years as a Medical Assistant in a busy Gastroenterology clinic, I’ve seen how brutal those spicy, greasy game day spreads can be on folks…
As a Medical Assistant in a Gastroenterology Clinic, I’ve talked with countless patients who feel like they have to skip weekend brunch just to avoid flare-ups. I get it—who wants to spend their Saturday dealing with heartburn when they should be relaxing? That’s why I wanted to share some of my favorite GERD safe weekend…