Is Avocado Good for GERD or a Hidden Trigger to Avoid?
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Best Breakfast for GERD Relief to Start Your Day Without Heartburn

ByCamellia Wulansari

Waking up with a growling stomach and the burning sensation of reflux is a rough start to anyone’s day—I’ve been there more times than I care to admit. If you’re like me, breakfast is non-negotiable, but finding the right foods that won’t trigger GERD can feel like navigating a minefield. The good news? You don’t…

Low-Acid Fruits for GERD Relief
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Low Acid Fruits for GERD That Actually Help Calm Your Stomach

ByCamellia Wulansari

If you’ve ever felt that burning sensation creeping up after a meal, you’re not alone. GERD, or gastroesophageal reflux disease, has been a stubborn companion of mine for years. I used to think I had to give up everything delicious—especially fruits—just to avoid the flare-ups. But that changed when I discovered that not all fruits…