Back when I was struggling to manage my GERD symptoms, finding the right food—let alone something quick and convenient—felt impossible. Regular protein shakes either triggered heartburn or left me feeling worse. Over time, I discovered a few GERD-safe meal replacement shakes that didn’t just work—they actually made my mornings easier. If you’ve been in the…
If you’re living with GERD, you already know how tricky it can be to find foods that both fuel your day and don’t send your stomach into chaos. From my experience as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen firsthand how patients struggle to keep their energy up without triggering those uncomfortable…
You know that awful burn that creeps up after you eat something innocent like a bowl of fruit or a sip of coffee? That used to be my reality — nearly every morning. So, I started experimenting in my kitchen, testing what my gut could handle. Turns out, smoothies — the right kind — can…