GERD-friendly homemade snack bars can be a helpful solution for people living with gastroesophageal reflux disease (GERD). These snack bars are made using ingredients that are gentle on the digestive system and less likely to trigger acid reflux. Whether you’re trying to avoid heartburn or just want a stomach-friendly snack on the go, making your…
Let’s be real—chocolate is life. But if you’re like me, working in a gastroenterology clinic and seeing the daily struggles of GERD patients (plus sneaking a few chocolates myself), you know the bittersweet truth: chocolate can be a total nightmare for acid reflux. Finding GERD friendly chocolate substitutes isn’t just a nice-to-have—it’s a necessity if…
If you’ve ever found yourself craving a warm, cozy snack only to get sidelined by heartburn or acid reflux afterward, you’re definitely not alone. As someone who’s spent years as a Medical Assistant in a busy Gastroenterology clinic, I’ve seen firsthand how frustrating it can be for patients trying to navigate the snack world with…
Halloween is right around the corner, and if you’re anything like me—working in a gastroenterology clinic and seeing firsthand how tricky GERD (Gastroesophageal Reflux Disease) can be—you know that not all Halloween treats are created equal. GERD safe Halloween treats might sound like an oxymoron when we think of candy, chocolate, and all things sugary,…
As a GERD expert with years of experience in digestive health, one of the most common questions I get asked by parents is: “What can my kids eat if they have GERD?” It’s a valid concern, especially since kids can be picky eaters. But trust me, just because your child has GERD doesn’t mean you…