As someone who specializes in GERD (Gastroesophageal Reflux Disease) and digestive health, I get a lot of questions about diet and its impact on managing GERD symptoms. One of the more common queries is, “Can green tea help GERD?” Now, I know how important it is to find natural ways to manage GERD, and as…
Let me tell you — few things are more frustrating than a dry, nagging cough that just won’t go away. I remember lying in bed night after night, wondering why my throat burned and why I kept waking up coughing even though I wasn’t sick. Turns out, the culprit was GERD. If you’re experiencing the…
If you’re like me and have struggled with GERD (Gastroesophageal Reflux Disease), you know how frustrating it can be to enjoy a meal without the dreaded burning sensation creeping up your chest. One of the biggest triggers? Dairy. But don’t worry—I’ve got you covered! In this article, we’ll dive into the best dairy-free alternatives for…
As a digestive health specialist and a mom who has helped countless families manage GERD-friendly meal ideas for kids, I know firsthand how tricky it can be to find meals that are both nutritious and easy on sensitive tummies. Kids can be picky eaters on a good day, but throw acid reflux into the mix,…
Living with GERD (gastroesophageal reflux disease) can be challenging, especially when it comes to food choices. As a GERD expert with years of experience working with patients, I understand how confusing and overwhelming it can feel when deciding what to eat. One of the most common questions I get is about rice: “Can I eat…
For those of us dealing with acid reflux or GERD, snacking isn’t as simple as grabbing the nearest box of crackers from the pantry. I learned this the hard way after one too many nights of uncomfortable heartburn from what I thought were “safe” snacks. Turns out, not all crackers are created equal when it…
Does salt affect acid reflux? That’s a question I’ve been asked countless times by patients struggling with GERD. And honestly, it’s not as straightforward as you might think. If you’re someone who loves salty snacks or finds yourself reaching for the salt shaker often, you might want to pay close attention to this. As someone…
Is pineapple bad for GERD? Oh boy, if I had a dollar for every time someone asked me this, I’d be sipping chamomile tea on a beach somewhere (because, let’s be real, GERD and margaritas don’t mix). As someone who has spent years working with GERD patients and diving deep into the science of digestive…
If you’re someone who experiences the discomfort of acid reflux or GERD (Gastroesophageal Reflux Disease), you’re probably no stranger to the long list of foods and drinks that can trigger those painful, burning sensations in your chest. As a GERD expert, I know firsthand how difficult it can be to navigate what you can and…