Finding a GERD-safe ice cream alternative can feel like searching for a unicorn—especially if you’re like me, someone who once lived for that creamy, dreamy scoop after dinner. But when acid reflux started turning my favorite treat into a painful regret, I knew it was time to find alternatives that wouldn’t leave me reaching for…
As someone who has spent years studying and treating GERD (Gastroesophageal Reflux Disease), I’ve seen firsthand how complicated and frustrating digestive health can be. One of the most common questions I get from people dealing with acid reflux is, “Can skipping meals cause acid reflux?” It’s a simple question, but the answer is a bit…
As someone who’s spent a lot of time researching and working with GERD (gastroesophageal reflux disease) sufferers, I understand how tricky it can be to manage the symptoms. A lot of people aren’t aware that their food choices play a huge role in how well they manage GERD. One of the most common questions I…
If you’re someone who’s battled acid reflux or GERD (gastroesophageal reflux disease), you know how important it is to keep track of what you eat and drink. Acid reflux, that annoying sensation of heartburn or even the feeling of food coming back up, can be triggered by all sorts of things. But there’s one trigger…
Welcome to your ultimate GERD-friendly grocery shopping guide! If you’ve ever struggled with managing GERD (gastroesophageal reflux disease), you know that grocery shopping can sometimes feel like navigating a minefield. With so many foods on the “no” list, it can be tricky to know what to put in your cart. But don’t worry—I’ve been there,…
As someone who’s worked closely with GERD patients for years, one question that often comes up is, “Can nuts trigger GERD symptoms?” It’s a great question and one that doesn’t have a one-size-fits-all answer. If you’ve ever struggled with GERD (gastroesophageal reflux disease), you know how tricky it can be to identify foods that aggravate…
As someone who’s spent years helping others manage GERD (Gastroesophageal Reflux Disease), I understand the struggle of finding the right foods, especially when you’re on the go. Road trips can be a real challenge for those of us with GERD. Whether it’s that sudden acid reflux flare-up or trying to figure out what to snack…
As a GERD expert, I’ve seen countless patients struggle with managing their symptoms, often seeking simple lifestyle changes to help with their discomfort. One question I often get asked is, “Does chewing slowly help GERD?” This is a great question, as small adjustments like this could play a significant role in alleviating heartburn and reflux….
If you’ve been battling digestive discomfort on a plant-based diet, you’re not alone. I thought switching to veganism would solve my GERD issues—but it wasn’t until I made smarter, gut-focused food choices that I truly noticed relief. Going vegan is a great foundation, but when acid reflux enters the picture, it’s about fine-tuning your approach….