Can probiotics cure acid reflux? As someone who has spent years studying and working with patients suffering from GERD, I get this question all the time. If you’ve ever experienced that awful burning sensation creeping up your chest after a meal, you know how disruptive acid reflux can be. And if you’re like many of…
Finding the best crackers for acid reflux can feel like searching for a unicorn—nearly impossible. Trust me, I’ve been there, both personally and professionally. As someone who has spent years helping GERD sufferers navigate their diet, I know that even a simple snack like crackers can trigger discomfort if you don’t choose wisely. But don’t…
Does spicy food cause GERD? If you’ve ever felt that fiery burn in your chest after indulging in a plate of hot wings or a bowl of spicy curry, you’re not alone. As someone who has spent years helping people manage digestive health, I’ve seen countless GERD sufferers blame their symptoms on spicy foods. But…
If you’re anything like me, you love bread. But when you have GERD (Gastroesophageal Reflux Disease), picking the best bread choices for GERD isn’t as simple as grabbing a loaf off the grocery shelf. I’ve been through the trial-and-error phase, and trust me, not all bread is your friend when acid reflux is a constant…
If you have GERD like me, you know the struggle of finding a GERD-friendly breakfast on the go. Mornings are hectic, and the last thing you want is a meal that sets off that burning sensation in your chest before your day even starts. I’ve been there—grabbing whatever’s quick, only to regret it later. Over…
Ever felt that burning sensation creeping up your throat after a hearty meal? You’re not alone. If you’re wondering how to reduce acid reflux fast, I’ve got you covered. As someone who has spent years helping patients manage GERD (and battled my own digestive struggles), I know firsthand how frustrating acid reflux can be. Let’s…
Is peanut butter okay for GERD? If you’ve ever had that uncomfortable burning sensation creeping up your chest after eating your favorite foods, you know how frustrating acid reflux can be. As someone who has spent years specializing in digestive health and GERD treatment, I totally get it. Patients often ask me, “Can I still…
Living with acid reflux, or GERD (gastroesophageal reflux disease), can make daily life a bit challenging, especially when it comes to food. As a GERD expert, I understand how important it is to learn how to eat without acid reflux. Over the years, I’ve seen how making small changes in your eating habits can have…
For years, I used cinnamon almost every day—sprinkled on my morning oatmeal, stirred into my tea, or baked into weekend treats. It was my go-to spice. But when my acid reflux started acting up more frequently, I began wondering: could cinnamon be the culprit? If you’ve ever asked yourself the same thing, you’re not alone….