So, here’s a question I get asked a lot: Can oatmeal cookies help GERD? As a GERD specialist, I’ve heard just about everything when it comes to food and reflux, but oatmeal cookies? That’s a new one for me… or at least, it used to be! The truth is, if you’re struggling with GERD (gastroesophageal…
If you’re someone who deals with GERD (Gastroesophageal Reflux Disease), you know how tough it can be to enjoy a good meal without worrying about flare-ups. The foods that usually bring us joy—fried foods, spicy dishes, and creamy sauces—are often the very ones that can trigger discomfort. But don’t despair! As a GERD expert, I’ve…
Hey there! If you’re dealing with GERD (Gastroesophageal reflux disease), you know how uncomfortable and frustrating it can be. The constant heartburn, regurgitation, and bloating can really take a toll on your day-to-day life. As someone who specializes in digestive health, I get asked a lot about how diet can affect GERD symptoms, and one…
Hey there! If you’re dealing with GERD (Gastroesophageal Reflux Disease), you’re probably well aware that certain foods can make things worse—dairy is often one of the big culprits. But, what if I told you that dairy substitutes might actually help manage those annoying reflux symptoms? That’s right! In this post, I’m going to walk you…
If you’ve ever been hit with heartburn after indulging in that tangy vinaigrette or splash of apple cider vinegar, you’re not alone. Can vinegar trigger GERD symptoms? It’s a question I’ve come across quite a bit in my practice, especially since vinegar is a common ingredient in many diets, from salad dressings to detox drinks….
Let’s be real—raw vegetables are often considered the superheroes of the food world. They’re full of vitamins, minerals, and fiber, which is great for your health, right? But if you’ve been diagnosed with GERD (Gastroesophageal Reflux Disease), you might have noticed that certain veggies—especially raw ones—can sometimes make things worse. How raw veggies affect GERD…
So, you’ve probably heard the buzz about rice milk and GERD. Maybe you’ve even tried it or thought about giving it a go. The big question is: Can rice milk help GERD? Well, I get asked this question all the time in my practice as a GERD expert, so let’s break it down. GERD, which…
So, you’ve been wondering, Is tofu good for GERD? Well, you’re not alone! Many people with GERD (gastroesophageal reflux disease) are on a constant quest for foods that are gentle on the stomach but still pack a punch when it comes to nutrients. Tofu is one of those foods that often comes up in the…
The Weird Link Between GERD and Muscle Spasms So, How Does GERD Cause Muscle Spasms? Okay, let’s get a little science-y for a sec (I promise I won’t bore you). GERD happens when stomach acid backs up into your esophagus, irritating everything in its path. This acidic chaos can affect more than just your chest—it…