Wall Sits for Core and Spinal Endurance That Fix Back Pain Fast
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Legal Rights of Employees With Back Pain Often Overlooked

ByCamellia Wulansari

Back pain might seem like a personal health issue, but when it begins to interfere with your ability to perform at work, things start to get a little more complicated—legally. I’ve worked with a few colleagues who didn’t even realize their chronic back issues were covered under employment law protections until HR stepped in. That…

Transform Back Resilience with McGill Big 3 Exercises That Actually Work
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Best Disability Accommodations for Chronic Back Pain Relief at Work

ByCamellia Wulansari

Managing chronic back pain is already a full-time job. But when you add trying to function in a workplace that isn’t built for your condition? It’s overwhelming. I’ve been there—gritting my teeth at a desk that wasn’t meant for my body, pretending to be okay while silently counting the minutes to my next stretch break….