Daily Habits That Ease Chronic Anxiety and Boost Inner Calm
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How To Manage Anxiety About Getting Older Without Feeling Lost

ByCamellia Wulansari

Getting older used to feel like a distant worry—something for “later.” But lately, I’ve noticed it creeping into my mind more often than I’d like to admit. The fine lines on my face, the nagging thought about whether I’m where I’m “supposed” to be in life, and yeah… the occasional existential spiral at 3 AM….

How To Reframe Anxious Thoughts And Regain Control Over Your Mind
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How Anxiety Over Aging and Health Decline Quietly Takes Control

ByCamellia Wulansari

If I’m being honest, hitting my late 40s snuck up on me like a thief in the night. I still felt mentally sharp, but every time I forgot a name or felt a weird ache, my brain whispered, “Is this the beginning of the decline?” And just like that, anxiety settled in, not loud or…