Why Anxiety Attacks While Falling Asleep Can Wreck Your Nights
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How To Deal With Anxiety About Aging Without Feeling Powerless

Getting older has never really scared me—until I hit my 40s and started waking up with random thoughts like, “What if my best years are behind me?” or “Will I still matter when I’m no longer as productive or energetic?” It’s funny how aging anxiety sneaks up on you—not overnight, but gradually, almost invisibly. And…