Relieve Piriformis Pain Fast With This Peanut Ball Technique
| |

Why Back Pain in Elderly Adults Can Be More Than Just Aging

Back pain in elderly adults isn’t just an inconvenience—it’s often a daily reality. I’ve seen it firsthand with my own grandfather, who used to be a hiker in his younger years but now hesitates to even stand for long. It’s frustrating, limiting, and honestly, emotionally taxing. And what makes it even trickier? Aging bones, reduced…