How Histamine Flares Secretly Worsen Back Sensitivity and Pain
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Best Airline Travel Tips for People with Spinal Issues

ByCamellia Wulansari

Let me just say it—airline travel with spinal issues can feel like a special kind of punishment. I’ve been there, shifting in my seat for hours, silently wishing I could lie flat in the overhead bin just to escape the agony shooting through my lower back. If you’ve dealt with bulging discs, spinal stenosis, or…

Best Passive Spinal Extension Poses To Beat Screen Fatigue
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Why Back Pain in Long-Haul Flights Can Ruin Your Travel Plans

ByCamellia Wulansari

As someone who’s spent way too many hours cramped in an airplane seat, I know the struggle of back pain during long-haul flights all too well. That dull ache that creeps in after hour three? The stiffness that makes getting out of your seat feel like you aged 40 years? Yeah, I’ve been there. The…