How Breath Ratios Instantly Ease Parasympathetic Spinal Tension
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Why Alcohol Slows Down Back Pain Recovery and Healing

ByCamellia Wulansari

When I was dealing with a stubborn back injury a couple of years ago, one thing I didn’t expect to get grilled about by my physical therapist was my weekend wine habit. “Even just a couple of glasses can delay healing,” she said. That honestly blew my mind. I’d always known alcohol wasn’t exactly health…

Surprising RA symptoms without joint pain you shouldn’t ignore
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Rheumatoid Arthritis and Alcohol Consumption: What You Need to Know

ByTarra Nugroho

Wondering if alcohol and rheumatoid arthritis (RA) can mix? It’s a common question, and while the answer isn’t one-size-fits-all, we’ll break it down so you can make an informed decision about your drinking habits and joint health. Dealing with rheumatoid arthritis (RA) can be a daily struggle, and adding alcohol into the mix raises some…