How Breath Ratios Instantly Ease Parasympathetic Spinal Tension
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Why Alcohol Slows Down Back Pain Recovery and Healing

ByCamellia Wulansari

When I was dealing with a stubborn back injury a couple of years ago, one thing I didn’t expect to get grilled about by my physical therapist was my weekend wine habit. “Even just a couple of glasses can delay healing,” she said. That honestly blew my mind. I’d always known alcohol wasn’t exactly health…

Best Easy Breakfast Ideas for Hypertension Patients
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Blood Pressure After Alcohol Withdrawal: What to Expect and Manage

ByGwenna Aazee

Let’s talk about something I see more often in my practice than you might expect—blood pressure after alcohol withdrawal. It’s one of those things that can sneak up on people, especially when they’re trying to do the right thing and quit drinking. As an internal medicine physician, I’ve had more than a few patients come…