Why Alexander Technique vs Feldenkrais Matters for Back Pain Relief

ByCamellia Wulansari

Back when I was dealing with recurring upper back tension from working long hours at my desk, I stumbled across two methods that completely flipped the script for me—Alexander Technique and Feldenkrais Method. At first, they seemed like variations of the same thing: both promise better posture, less pain, and more body awareness. But after…

Why Lymph Drainage Massage Eases Back Swelling Fast
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Alexander Technique For Postural Back Pain That Actually Helps

ByCamellia Wulansari

If you’ve ever spent an entire day at your desk, only to stand up with a sharp ache in your lower back or a weird tightness between your shoulder blades, you’re not alone. I used to think stretching every morning was enough — until I found myself wincing just reaching for a coffee mug. That’s…